If you are worried about memory loss, you can certainly talk with your doctor and have your memory assessed. If you’re young and you are worried, chances are some exercises will help you in a huge way.
If you are older and the fear of diseases of aging such as dementia or Alzheimers are keeping you up at night, again, your doctor can help assess your memory function. And there are also quite a few ways to work on improving your memory at home.
If only your brain was a computer! You can add a new memory chip anytime you want. You can ‘upgrade‘ your memory or ‘expand‘ your memory in order to store more of it. What I thought was very cool to learn is that your brain is actually more complicated than any computer. Yes even the most sophisticated.
Like muscular power, your ability to recall increases when you exercise and enhance it with a good dietary plan and other natural healthy practices. There are some techniques you can do to enhance your memory and the ability of the brain to retrieve information. However, it is also important to understand how your memory works.
Memory is a special function of your brain that kicks in when you need to recall information that you have learned or observed. This simple meaning is ironic since it covers sophisticated process that incorporates different parts of your brain and serves in rigorous ways.
You have long-term memory and short-term memory. With short-term memory, your mind stores data for a short period of time – such as a few minutes. This kind of memory is delicate and it is just natural. Your brain will soon discard it.
It is estimated that your brain can only hold about seven short-term memories. That is comparable to why you can usually recall your phone number, however your credit card number is a whole lot harder to remember. Wouldn’t it be nice for those impulse online purchases to have it memorized?
Now long-term memory involves data that you will need to make an effort in order to retain it in your mind. You need to hold information for a long-term because they are important such as personal information, family details, and even data you need while working.
Your brain is very important in facilitating memory recall. Certain parts of the brain are responsible in retention of memory.
Memory Parts of Your Brain
1. Hippocampus – a structure situated deep inside the brain that plays the most important role in processing information as memory.
2. Amygdala – this is a part of the brain that is almond-shaped near the hippocampus that processes emotion and aids in the permanent imprinting of memories that includes emotion. They say that life without the amygdala would be sensless.
3. Cerebral cortex – this is the outer layer of the brain that stores most long-term memory in several zones, based on what kind of recalling the data involved such as language, sensory input, problem-solving skills etc.
Our memory can also involve communication among the brain’s complicated network of sensory neurons and brains activated by neurotransmitters.
Techniques To Help Improve Your Memory
1. Practice – with regular mind practice, your memory can be improved. Such exercises include reading, solving puzzles, games and doing logic.
2. Mnemonics – by employing special techniques such as mnemonics, you can easily learn information without making an extra effort to learn the entire material; most of the mnemonics are very funny such as acronyms and rhymes. For example, in memorizing the colors of the rainbow in proper order, most people can use the mnemonic ROY G. BIV (red, orange, yellow, green, blue, indigo and violet)
3. Roman Room System – this technique is usually employed in learning a new foreign language. You can easily learn words while visiting a town with common things that you can see. You can learn new nouns if you can visit the town square and try to be familiarized with the counterpart of common names.
When you exercise and stimulate your brain, you are actively working to help keep it healthy and keep your memory sharp. If you use these tips and techniques and what you have learned today about your memory, you will be able to measure the improvements to your memory.