Practice makes perfect. So the saying goes. It does make sense – if you practice something you get better at it. If you use games, techniques and exercises to improve your memory, it will get sharper both now and for the future.
An improved memory is very essential as you age. If you have a sharp memory you will do better on exams. If you are working, you can memorize your whole sales report, present it before the company executives, and expect a promotion and a salary raise. So how can you improve your memory and stay focused in your everyday life?
Most people have learned different techniques in improving memory that are quite effective, such as imaging pictures and associating them, creating clear or humorous images, transforming numbers to picture words “relating” items in a long series to creates a roster and matching items with peg words to recall numbered lists. These are the most common techniques that you can learn from numerous memory guides and internet websites, though there are some variations in terms and procedures, the basic ideas are very similar.
There is a big possibility that even though you have a certain memory application in mind that cannot be retained using these techniques such as recalling chemical equations for lab. To aid you with this, you can use some tips and techniques in improving your memory. There are techniques that focus on a specific application. There is no such thing as a magic formula in order to recall something. The secret is to simply take note of the techniques and data you have already learned and use them in retaining memory.
Practice Memory Exercises
When you have learned specific exercises, you can apply them to your everyday life right away to help you recall things better, however if you are really serious about improving your brain’s ability to imprint data in a higher level, maybe you should study more about memory.
But the best method you can do is to practice the piece of material over and over again until you can learn it by heart. You should practice memorization things every day. As an example, if your friend taught you how to drive a car, and you are studying the car manual and you know very well everything there is that you can learn about driving a car, this doesn’t mean that you can drive the car right away and head to the busy road. Of course you already know what you need to do but you have to practice what have you learned.
In the same case, you should keep rehearsing your employed memory techniques. Probably you may still be taking some hard time to image words for objects and you haven’t learned yet what images can work best for you than your friends.
Look around you to find objects that you can recall, such as your friend’s contact number, your favorite guacamole salad recipe, the addresses of your classmates, the vocabulary words in your Spanish class, the few scientific names of birds you have always wanted to know, your credit card number etc. You should definitely go for it!
Taking action is the first step. If you read about or learn about things that can help you and never put them into practice, the chances of having a positive outcome are slim. Contrastly, if you make the decision to practice to improve your memory, and keep your attention on the goal, you have an excellent opportunity to achieve it.